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Sweet Treats
Mmmm chocolate……… If you’re anything like me and have a love for all things chocolatey, then you may relate to this. So I know nothing compares to a nice Galaxy caramel, or a Mint aero and the likes,...
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Clean Protein Caramel Squares
Ingredients (When I refer to scoop, I used the scoop from the whey protein all the way through the recipe- I think it’s around a 29 or 30g measure) Base: – 1 scoop whey protein ( I used Optimum...
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Chocolate Protein Pancakes Recipe
Ingredients: 1/4 cup wholemeal flour or oat flour 2tsp baking powder 1 egg white 1/2 scoop protein powder (I use Optimum Nutrition Gold Standard Whey in Chocolate flavour) 1-2 tsp raw cacao powder 1...
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Chocolate Protein Chia Pudding
Chia seeds have been marketed as a ‘superfood’ recently, which automatically leads to shops increasing the price. When you see a superfood splashed on the label of a food you tend to think it must...
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Chocolate Protein Pancakes Recipe
Ingredients: 1/4 cup wholemeal flour or oat flour 2tsp baking powder 1 egg white 1/2 scoop protein powder (I use Optimum Nutrition Gold Standard Whey in Chocolate flavour) 1-2 tsp raw cacao powder 1...
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All About Nuts!
As we all know, nuts can be a great snack on the go or at work, but how many and what type of nuts are enough or too much? Roasted, no salt per 1oz: Almonds – 23 nuts, 14g fat, 6g protein, 163...
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Protein & Peanut Butter Cups
I’m not sure I know many people who don’t like peanut butter or chocolate, and if I do-shame on you! haha. However, PLEASE bear in mind that, unfortunately, the majority of these ‘clean treats’ you...
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Protein Banana “Ice Cream”
Have a sweet tooth? Or just get a craving especially now during summer? Well, you HAVE TO try this! Anddd if you need another reason (you shouldn’t), it uses up those blackened bananas no one wants to...
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Kill Your Cravings
We all get them. And it’s hard not to give in! But there are a few things you could be doing to prevent yourself from binging when you do get that sweet craving! I know for me personally, if I...
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